weight 162
Bodyfat 9.5%
gettin there.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
how tall are you Rif?
single digits is very respectable. In the single digits the ABS should be looking nice and lean!
Let me guess, you've increased your ice cream? :)
franz,
I'm tall for my height of 5'5" I used to be 5'7" so much for years of heavy squatting and running!
and yes I've increased fats. Flax seed oil as well as the ice cream, lol!
Mark
4 am breakfast
2 cups coffee with heavy cream 1 tbsp each
3-4 pm
first course
stir fry (olive oil) starchless veggies( LOTS) with 6-8 oz of meat or 3 whole eggs with cheese 2 0z.
1 tsp cod liver oil,1 TBsp flax seed
second course an hour later
some type of carbs, either pasta or rice or cold cereal with milk and raisins.
dessert
ice cream ( usually half pint) and some cookies and or small amount of dark chocolate
the rest varies depending on my weight, bodyfat, how motivated I am,how much training I've done or how much I have to do,etc.
sometimes a pnb jelly sandwhich.
I only eat once but I eat a lot.
Interesting dietary regime. I'm usally very hungry in the morning and lunch time ,not so much at night.
Different strokes for different folks! :)
franz,
I have found that this follows from when your last meal is. I guarantee you( not that you need to do this) that if you dont eat all day you will be hungry at night and not be hungry in the AM
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