Tuesday, April 18, 2006

Back in single digits!

weight 162

Bodyfat 9.5%

gettin there.


Franz Snideman said...

how tall are you Rif?

single digits is very respectable. In the single digits the ABS should be looking nice and lean!

Let me guess, you've increased your ice cream? :)

markdavidson said...

Mark - what is a typical days diet for you???

Mark Reifkind said...


I'm tall for my height of 5'5" I used to be 5'7" so much for years of heavy squatting and running!

and yes I've increased fats. Flax seed oil as well as the ice cream, lol!

4 am breakfast
2 cups coffee with heavy cream 1 tbsp each

3-4 pm
first course
stir fry (olive oil) starchless veggies( LOTS) with 6-8 oz of meat or 3 whole eggs with cheese 2 0z.

1 tsp cod liver oil,1 TBsp flax seed

second course an hour later
some type of carbs, either pasta or rice or cold cereal with milk and raisins.

ice cream ( usually half pint) and some cookies and or small amount of dark chocolate

the rest varies depending on my weight, bodyfat, how motivated I am,how much training I've done or how much I have to do,etc.

sometimes a pnb jelly sandwhich.

I only eat once but I eat a lot.

Franz Snideman said...

Interesting dietary regime. I'm usally very hungry in the morning and lunch time ,not so much at night.

Different strokes for different folks! :)

Mark Reifkind said...


I have found that this follows from when your last meal is. I guarantee you( not that you need to do this) that if you dont eat all day you will be hungry at night and not be hungry in the AM