woke up fighting some bug this am. Lovely.
Snatch
26x8/8x2
36x5/5
44x5/5
53x5/5x5 sets
53x7/7x5 sets
53x5/5x2 sets
148 total reps. All time highest volume of snatches done.
Unfortunately these took longer than I desired as I had three other training partners to work around. Think I will move these to Mondays when I can go a bit faster.
Pullups
5,6,7,8,5,6,7,5,6 55 reps.
think I will drop back in reps and do longer pauses and holds at top. strong through
Farmers walk, suitcase style
2/53's x 200 feet 6 times.
Love these. strong today too. short rest/laps.
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4 comments:
Well done Rif on your highest volume of snatches.
Do you still find yourself getting pukey or no?
thanks franz and no pukie with such low reps per set. I am not going to focus on timed sets but total volume of work and go as quickly as I feel comfortable.
when I push the pace I tend to tweak things it seems.
Dang, lotta work on the farmers walks!!
Have you had a chance to take the 62's for a walk?
thanks royce they are really helping. 62's taken their maiden voyage this saturday.
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