Saturday, April 01, 2006

Snatch Workout

woke up fighting some bug this am. Lovely.


53x5/5x5 sets
53x7/7x5 sets
53x5/5x2 sets

148 total reps. All time highest volume of snatches done.

Unfortunately these took longer than I desired as I had three other training partners to work around. Think I will move these to Mondays when I can go a bit faster.

5,6,7,8,5,6,7,5,6 55 reps.

think I will drop back in reps and do longer pauses and holds at top. strong through

Farmers walk, suitcase style

2/53's x 200 feet 6 times.

Love these. strong today too. short rest/laps.


Franz Snideman said...

Well done Rif on your highest volume of snatches.

Do you still find yourself getting pukey or no?

Mark Reifkind said...

thanks franz and no pukie with such low reps per set. I am not going to focus on timed sets but total volume of work and go as quickly as I feel comfortable.

when I push the pace I tend to tweak things it seems.

Royce said...

Dang, lotta work on the farmers walks!!
Have you had a chance to take the 62's for a walk?

Mark Reifkind said...

thanks royce they are really helping. 62's taken their maiden voyage this saturday.