Thursday, April 06, 2006

Body Fat PR

Wow, this ice cream thing is working:

weight: 162.2
Bodyfat: 9.1% Lowest in fifteen years or more.


Royce said...

Congratulations dude that is way cool. Visible abs yet?
Almost 1/4 of my bodyfat ( 35% ) dude am I envious. I hit single digit % once in my early 20's.
I started at over 40% so at least i am making progress ( slow though ).
And for the record ice cream does not work for me :-( ..... lol

Mark Reifkind said...

thanks dude. yeah you can see my abs. I've always had decent abs though. gymnastics bodybuilding and powerlifting all worked them hard.

Aussie Girl said...

I am so intrigued by the Warrior Diet, I brought the book on Amazon last night. Also brought Pavel's relax into stretch and Cooley's Genius of flexibility book. Too many of my own issues that can't be worked out with current thinking on stretching. Franklin work has been been mind blowing in regards to body awareness. We'll see where it leads. Now, back to the ice cream, are you eating it every night? Is it chocolate?

Mark Reifkind said...

aussie girl,

yes I eat ice cream pretty much every night; I like variety- coconut,pistachio,goats milk chevre,even plain vanilla but not much chocolate.
the warrior diet works very well for me but it takes some acclimation. let me know if you need some help breaking it in.good luck!

Franz Snideman said...

Great body fat %! Looks like I need to eat more ice cream!

Warrior diet? I tried it and didn't have the best of energy.

Mark Reifkind said...

it takes awhile to adapt. I went for quite awhile eating two other daytime meals with no carbs and then slowly dropping them off. I use a lot of fats too( ice cream,lol!) and that seems to help. Full fat cream in my am coffee. no energy problems unless I'm bored then its waaaaay hard not to eat.

Franz Snideman said...

Rif - so what do you eat in the morning? Just Coffee? Are you snacking on anyting? nuts, seeds, higher fat snacks?