Frank Shamrock�s Kettlebell Training
My Dragon Door article on Franks program design.
Thursday, April 13, 2006
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New OTB boots and 2 and 3 mile prs!
This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Again, thank you Rif. I enjoy reading about the principles behind the approach to training Shamrock.
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