Thursday, April 13, 2006

Frank Shamrock�s Kettlebell Training

Frank Shamrock�s Kettlebell Training

My Dragon Door article on Franks program design.

1 comment:

Franz Snideman said...

Again, thank you Rif. I enjoy reading about the principles behind the approach to training Shamrock.

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...