Thursday, April 13, 2006

Frank Shamrock�s Kettlebell Training

Frank Shamrock�s Kettlebell Training

My Dragon Door article on Franks program design.

1 comment:

Franz Snideman said...

Again, thank you Rif. I enjoy reading about the principles behind the approach to training Shamrock.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...