Thursday, April 13, 2006

Frank Shamrock�s Kettlebell Training

Frank Shamrock�s Kettlebell Training

My Dragon Door article on Franks program design.

1 comment:

Franz Snideman said...

Again, thank you Rif. I enjoy reading about the principles behind the approach to training Shamrock.

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html