Thursday, April 13, 2006

Frank Shamrock�s Kettlebell Training

Frank Shamrock�s Kettlebell Training

My Dragon Door article on Franks program design.

1 comment:

Franz Snideman said...

Again, thank you Rif. I enjoy reading about the principles behind the approach to training Shamrock.

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...