Interview with Ethan Reeve
A great interview with brilliant strength coach, Ethan Reeve.
Monday, May 23, 2005
So much for my no routine routine.....
OCD wins out again
heres a great schedule
monday
snatch
windmill
bottums up clean
tuesday
morrison get ups
Arm bar
wednesday
overhead squat
Darc swings
H2H flips
friday
kb cleans
windmill
lunge
saturday
two hand swing
swing flip squat
waiters/farmers walk
heres a great schedule
monday
snatch
windmill
bottums up clean
tuesday
morrison get ups
Arm bar
wednesday
overhead squat
Darc swings
H2H flips
friday
kb cleans
windmill
lunge
saturday
two hand swing
swing flip squat
waiters/farmers walk
Snatches
Now that I dont have to train for the RKC snatch test, snatch workouts are fun again. I love this movement, I just dont like doing it to muscular and cardiovascular failure. Its such a fast and fluid exercise.Sometimes it you go to snatch it and you dont know how the bell got overhead. It kind of "just happens".
Now that I dont feel compelled to use the 72 for high rep snatches it takes a lot of pressure of the move as well. I can do the 53 safely any number of ways. With the 2 pood there is only one safe path.Getting too light for that thing.
And too old,lol!
snatch
26x5+5
36x5+5
44x5+5
53x10+10x 6 sets only 120 reps. felt harder than that. will work up to 10X10x10. 200 reps. now thats a lot in one workout.
windmills
36x4+4 have to REALLY pull the right shoulder down for the rotation to work.Major concious effort whereas on the left side I dont have to think about it. It just happens.
36x4+4
44x5+5 much better touching on right side.
53x5+5x4 sets solid.
turkish getups
26x2+2 ug, my right side hates this.
36x2+2
36x2+2 outside. LOTS harder on grass.this is not a great move for me.
datsit.
Now that I dont feel compelled to use the 72 for high rep snatches it takes a lot of pressure of the move as well. I can do the 53 safely any number of ways. With the 2 pood there is only one safe path.Getting too light for that thing.
And too old,lol!
snatch
26x5+5
36x5+5
44x5+5
53x10+10x 6 sets only 120 reps. felt harder than that. will work up to 10X10x10. 200 reps. now thats a lot in one workout.
windmills
36x4+4 have to REALLY pull the right shoulder down for the rotation to work.Major concious effort whereas on the left side I dont have to think about it. It just happens.
36x4+4
44x5+5 much better touching on right side.
53x5+5x4 sets solid.
turkish getups
26x2+2 ug, my right side hates this.
36x2+2
36x2+2 outside. LOTS harder on grass.this is not a great move for me.
datsit.
Sunday, May 22, 2005
Saturday fun
A little bit of everything.two hand swings36x30
36x20
44x10 swings, 10 swing squats, 10 swings
53x10x5 swing,flip squats . I love this move. each rep got deeper.
overhead lunges18x5+526x5+5 man this REALLY works my right shoulder stability
36x5+5
44x5+5 I like this too.
H2H Kb flips: ten minutes outside. over the top an under hand flips about ten to fifteen each side.
walking swings 2 laps with 36.one hour workout. short and sweet.
36x20
44x10 swings, 10 swing squats, 10 swings
53x10x5 swing,flip squats . I love this move. each rep got deeper.
overhead lunges18x5+526x5+5 man this REALLY works my right shoulder stability
36x5+5
44x5+5 I like this too.
H2H Kb flips: ten minutes outside. over the top an under hand flips about ten to fifteen each side.
walking swings 2 laps with 36.one hour workout. short and sweet.
Friday, May 20, 2005
The movements
1) two hand swing
2) one hand swing
3) Transfers
4) Snatch
5) Windmill
6) Turkish Get up
7) Arm Bars
8) Morrison Get Up
9) Swing squats
10) Lunges ( 3 rack positions)
11) swing, flip, squat, pushpress hybrid
12)Bottoms up clean
13) Farmers walk
14) Waiters walk
15) Overhead squat
16) KB clean
17) Crescent swing
18) Walking swing
19) KB swing flips
20) Slingshot
2) one hand swing
3) Transfers
4) Snatch
5) Windmill
6) Turkish Get up
7) Arm Bars
8) Morrison Get Up
9) Swing squats
10) Lunges ( 3 rack positions)
11) swing, flip, squat, pushpress hybrid
12)Bottoms up clean
13) Farmers walk
14) Waiters walk
15) Overhead squat
16) KB clean
17) Crescent swing
18) Walking swing
19) KB swing flips
20) Slingshot
Shoulder revelation
I just had a revelation. Just as my knee seems to be able to tolerate, or actually LIKE swinging movements as opposed to static squats I bet I should lay off the heavy pressing for my shoulders and just concentrate on the stabilization exercises such as Turkish get ups, snatch and windmill. just as I cant do pullups or rows or isolation exercises like that I probably shouldnt direct press anymore.
My shoulder never feels good afterwards.Especially with the two pood. :((I guess I will be balancing out my lower body.
BUT it does like lots of rack postitions. This is good.
My shoulder never feels good afterwards.Especially with the two pood. :((I guess I will be balancing out my lower body.
BUT it does like lots of rack postitions. This is good.
Grinds
I decided to forget the idea of finding the perfect routine and I have just put a list of my top twenty exercises on the blackboard and do what I feel each workout. I either do snatch, windmill or a high rep swing as my main exercise. then follow up with the exericse I didnt do, with less intensity, and then a fun exercise( hand to hand flips, farmers walk, bottoms up cleans,etc).
I'm ready to focus on deepening my skill with all these exercises. Had a real breakthrough on windmills today, following mondays great( and weird) windmill session. Kept my right foot more forward( I am already twisting to the left structurally, no need to help it more)and focused on leaning forward, not sitting back and BAM! I was fingers to the floor each rep! FINALLY!!!
ALso let more weight come onto my front foot and this helped a lot as well.I really read too much into things and do better when I go by feel. I should know this by now.
windmills
18x5+5
26x5+5 better right from the start. lots of overhead stretching with right arm
36x5+5 feels little right hammie overstretch. its not used to this position
44x5+5 best ever. feels like a freakin WINDMILL for a change!
53x5+5x4 sets. yeah.
44x5+5
36x8+8 need to explore more varied rep ranges here.
kb press
53x5+5x2 long cycle version one clean one press
53x5+5 press only. right teres is tight and so is shoulder. need to do arm bars.
72x3+3 havent done this in a few weeks
72x3+3 better, nowhere near tight enough. heavy weights force you to get tight.
72x3+3
53x5+5 strict
kb cleans
53x10+10
72x5+5x5 these felt great. fast and easy. lots of leg and hip.
RIS with JS band for windmill. this is really helping my position I think, PUlling myself down into the windmill.
Overhead squat with JS bands, working on position and stretching my shoulder out.
datsit.
ps havent had almonds in the am for the last three days and havent felt any energy lag. This will help get me to 160 and under 10 % BF. This warrior diet ROCKS!!!
I'm ready to focus on deepening my skill with all these exercises. Had a real breakthrough on windmills today, following mondays great( and weird) windmill session. Kept my right foot more forward( I am already twisting to the left structurally, no need to help it more)and focused on leaning forward, not sitting back and BAM! I was fingers to the floor each rep! FINALLY!!!
ALso let more weight come onto my front foot and this helped a lot as well.I really read too much into things and do better when I go by feel. I should know this by now.
windmills
18x5+5
26x5+5 better right from the start. lots of overhead stretching with right arm
36x5+5 feels little right hammie overstretch. its not used to this position
44x5+5 best ever. feels like a freakin WINDMILL for a change!
53x5+5x4 sets. yeah.
44x5+5
36x8+8 need to explore more varied rep ranges here.
kb press
53x5+5x2 long cycle version one clean one press
53x5+5 press only. right teres is tight and so is shoulder. need to do arm bars.
72x3+3 havent done this in a few weeks
72x3+3 better, nowhere near tight enough. heavy weights force you to get tight.
72x3+3
53x5+5 strict
kb cleans
53x10+10
72x5+5x5 these felt great. fast and easy. lots of leg and hip.
RIS with JS band for windmill. this is really helping my position I think, PUlling myself down into the windmill.
Overhead squat with JS bands, working on position and stretching my shoulder out.
datsit.
ps havent had almonds in the am for the last three days and havent felt any energy lag. This will help get me to 160 and under 10 % BF. This warrior diet ROCKS!!!
Thursday, May 19, 2005
Beggining strength training for teenagers and young adults: Kettlebells, Strength, Fitness, Martial Arts
Beggining strength training for teenagers and young adults: Kettlebells, Strength, Fitness, Martial Arts
Nobody cuts to the chase about training more concisely than Steve Maxwell. Great information aobut training kids.
Nobody cuts to the chase about training more concisely than Steve Maxwell. Great information aobut training kids.
GiryaStrength.com is Live.
The new home of Girya Kettlebell Training. A new era in my career and my training.Growth is good.
Rifs training log
Now that I have a real website that links to this blog I thought I would start keeping my workouts and thoughts about training, nutrition and injuries online. So this is the first entry although today is my off day so NO TRAINING.
Of course recovery is the most important limitation of training intensity. That is you can only train as hard as you can recover from. THis is why so many turn to ergonomic aids such as anabolic steroids and anabolic supplements. Of course the most important recovery aid is REST.
If there is no down time, I mean REAL sit back and put your feet up down time, recovery becomes very difficult. As will increases in training intensity and progress towards your goals.
Active recovery is almost as good as pure downtime.SO things such as joint mobility, flexibility work, hydrotherapy and massage really speed up your recovery ability. At my age and with my injuries if I sit around too much I get as stiff as not recovering enough. So as usual, the key is balance.
Of course recovery is the most important limitation of training intensity. That is you can only train as hard as you can recover from. THis is why so many turn to ergonomic aids such as anabolic steroids and anabolic supplements. Of course the most important recovery aid is REST.
If there is no down time, I mean REAL sit back and put your feet up down time, recovery becomes very difficult. As will increases in training intensity and progress towards your goals.
Active recovery is almost as good as pure downtime.SO things such as joint mobility, flexibility work, hydrotherapy and massage really speed up your recovery ability. At my age and with my injuries if I sit around too much I get as stiff as not recovering enough. So as usual, the key is balance.
Wednesday, May 18, 2005
Rest periods for ladder sets: Kettlebells, Strength, Fitness, Martial Arts
Rest periods for ladder sets: Kettlebells, Strength, Fitness, Martial Arts
the ladder explained by Mr.Steve Maxwell.
the ladder explained by Mr.Steve Maxwell.
Tuesday, May 17, 2005
Sunday, May 15, 2005
Saturday, May 14, 2005
Sunday, May 08, 2005
Thursday, May 05, 2005
Tuesday, May 03, 2005
Monday, May 02, 2005
Saturday, April 30, 2005
Its not just about the pt test either: Kettlebells, Strength, Fitness, Martial Arts
Its not just about the pt test either: Kettlebells, Strength, Fitness, Martial Arts
Now THIS is a real world endorsement for KB training.
Now THIS is a real world endorsement for KB training.
Thursday, April 21, 2005
Wednesday, April 20, 2005
Circular Strength Training Magazine CircularStrengthMag.com
Circular Strength Training Magazine CircularStrengthMag.com
Ori Homfleker explains the Warrior diet, as interviewed by my new friend Bill Fox.
Ori Homfleker explains the Warrior diet, as interviewed by my new friend Bill Fox.
Monday, April 18, 2005
Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher
Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher
Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.
Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.
Monday, April 11, 2005
Officer needing advice.: Kettlebells, Strength, Fitness, Martial Arts
Officer needing advice.: Kettlebells, Strength, Fitness, Martial Arts
great wisdom from SSGT. Nate Morrison. His Milfitmag.com is a great website
great wisdom from SSGT. Nate Morrison. His Milfitmag.com is a great website
Tuesday, April 05, 2005
Saturday, April 02, 2005
Friday, April 01, 2005
Untitled Document
Pistols
the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.
the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.
Wednesday, March 30, 2005
Adifferent kind of answer: Kettlebells, Strength, Fitness, Martial Arts
Adifferent kind of answer: Kettlebells, Strength, Fitness, Martial Arts
ANother one. I'm learning more from the Dragon Door forum than I have in years.
ANother one. I'm learning more from the Dragon Door forum than I have in years.
NEW Sitting and Standing Article: Kettlebells, Strength, Fitness, Martial Arts
NEW Sitting and Standing Article: Kettlebells, Strength, Fitness, Martial Arts
A great article from SSGT Nate Morrison.His site is fantastic source of cutting edge training and health information.
A great article from SSGT Nate Morrison.His site is fantastic source of cutting edge training and health information.
Tuesday, March 29, 2005
The weak link is never the lungs : Kettlebells, Strength, Fitness, Martial Arts
The weak link is never the lungs : Kettlebells, Strength, Fitness, Martial Arts
Another gem from Master trainer Steve Maxwell
Another gem from Master trainer Steve Maxwell
Monday, March 28, 2005
Pavel's Weekly Russian Kettlebell Challenge Tip
Pavel's Weekly Russian Kettlebell Challenge Tip
Pavels blog. this site is excellent. Each day he delivers true gems of info.
Pavels blog. this site is excellent. Each day he delivers true gems of info.
Sunday, March 27, 2005
The SEAL Quest ~ Ultimate BUD/S Preparation
The SEAL Quest ~ Ultimate BUD/S Preparation
This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.
This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.
The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life
The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life
Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.
Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.
Friday, March 25, 2005
Thursday, March 17, 2005
Training Stuff I Like Right now: Kettlebells, Strength, Fitness, Martial Arts
Training Stuff I Like Right now: Kettlebells, Strength, Fitness, Martial Arts
Jack's one of the smartest powerlifters I know. Great stuff.
Jack's one of the smartest powerlifters I know. Great stuff.
Sunday, March 13, 2005
Al Sears, MD's Weekly Heart Health Tip
Al Sears, MD's Weekly Heart Health Tip
another reason why long, slow endurance training aint what its touted to be.
another reason why long, slow endurance training aint what its touted to be.
Friday, March 11, 2005
Testosterone Nation - The Iron Cross for Bodybuilders
Testosterone Nation - The Iron Cross for Bodybuilders
Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
Monday, February 28, 2005
APF Outlaws - Our Deepest Fear
APF Outlaws - Our Deepest Fear
I love this. Strange thing to find on a harcore powerlifting website though :))
I love this. Strange thing to find on a harcore powerlifting website though :))
Thursday, February 24, 2005
Tuesday, February 22, 2005
Friday, February 18, 2005
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Friday, February 11, 2005
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
Monday, January 31, 2005
Practical Strength
Practical Strength
This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.
This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.
Sunday, January 23, 2005
Friday, January 21, 2005
Friday, January 14, 2005
Thursday, January 13, 2005
Wednesday, January 12, 2005
Wednesday, January 05, 2005
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Tuesday, January 04, 2005
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Another gem from the depth of Steve Maxwells training vault.
Another gem from the depth of Steve Maxwells training vault.
Monday, January 03, 2005
Friday, December 31, 2004
First National Kettlebell Convention March 19 - March 20, 2005
First National Kettlebell Convention March 19 - March 20, 2005
Marky's goin to the convention! this should be fun.
Marky's goin to the convention! this should be fun.
Sunday, December 26, 2004
Saturday, December 25, 2004
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
Gymnastics: now THIS brings back sweet memories.
Gymnastics: now THIS brings back sweet memories.
Friday, December 24, 2004
Monday, December 20, 2004
Powerlifting Outlaws - History of the squat, from Crain's newsletter
Powerlifting Outlaws - History of the squat, from Crain's newsletter
History of the Squat by Rickey Dale Crain.
History of the Squat by Rickey Dale Crain.
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
intra abdominal pressure explained by Master Maxwell.
Sunday, December 19, 2004
Saturday, November 20, 2004
Photo Gallery
Photo Gallery
I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.
I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.
Friday, November 19, 2004
Sunday, November 14, 2004
U.S. Pharmacist Continuing Education - Stevens-Johnson Syndrome - Lesson
U.S. Pharmacist Continuing Education - Stevens-Johnson Syndrome - Lesson
Steven Johsnon syndrome is one serious disease! Luckily it seem smuch more rare than I had feared.Still, it snot something I would wish on anyone.
Steven Johsnon syndrome is one serious disease! Luckily it seem smuch more rare than I had feared.Still, it snot something I would wish on anyone.
Thursday, November 11, 2004
Thursday, November 04, 2004
On Constant Weight Training
On Constant Weight Training
This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.
This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.
Gibson Powerlifting - Powerlifting Uncensored - Me
Gibson Powerlifting - Powerlifting Uncensored - Me
Jay should have been a college professor. The man can think.
Jay should have been a college professor. The man can think.
Tuesday, November 02, 2004
Sunday, October 31, 2004
Saturday, October 30, 2004
The New Republic Online: Risk Management
The New Republic Online: Risk Management
A brilliant analysis, in my opinion,of the current situation and why one should vote for John Kerry.
A brilliant analysis, in my opinion,of the current situation and why one should vote for John Kerry.
Thursday, October 28, 2004
Nutrition Water Works: How Much is Enough? - New York Daily News
Nutrition Water Works: How Much is Enough? - New York Daily News
How much water do we really need? I am tired of peeing all day.
How much water do we really need? I am tired of peeing all day.
Wednesday, October 20, 2004
Tuesday, October 19, 2004
Monday, October 18, 2004
msm, arthritis msm , msm supplement, msm powder, juvenile rheumatoid arthritis
msm, arthritis msm , msm supplement, msm powder, juvenile rheumatoid arthritis
And this on MSM. I think this has really been helping my pain, knees in particular.
And this on MSM. I think this has really been helping my pain, knees in particular.
Wiley InterScience: Journal: Abstract
Wiley InterScience: Journal: Abstract
Research on ginger extract as an anti inflamatory for knee pain.
Research on ginger extract as an anti inflamatory for knee pain.
Wednesday, October 13, 2004
Classifications of fatty tissue: Kettlebells, Strength, Fitness, Martial Arts
Classifications of fatty tissue: Kettlebells, Strength, Fitness, Martial Arts
The various types of FAT by Steve Maxwell
The various types of FAT by Steve Maxwell
Friday, October 08, 2004
Thursday, October 07, 2004
Cardio Training - Paul Chek's Perspective 10/2/04
Cardio Training - Paul Chek's Perspective 10/2/04
Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.
Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.
Sunday, September 26, 2004
PRESS RELEASE: Kettlebells, the Ancient Russian Exercise Tool, May Provide Surprising Solution to America�s Growing Obesity Problem
PRESS RELEASE: Kettlebells, the Ancient Russian Exercise Tool, May Provide Surprising Solution to America�s Growing Obesity Problem
Kettlebells for Kids! Now we are talking!
Kettlebells for Kids! Now we are talking!
Friday, September 10, 2004
Accept the Dallas Kettlebell Challenge!
Accept the Dallas Kettlebell Challenge!
Another great kettlebell site.
Another great kettlebell site.
Thursday, September 09, 2004
Impingement Syndromes
Impingement Syndromes
great stuff on shoulder inpingement.an excellent resource site for shoulder info in general, too.
great stuff on shoulder inpingement.an excellent resource site for shoulder info in general, too.
Sunday, September 05, 2004
Teaching the Squat By Jim Wendler For EliteFTS� I have been going to Force Training Seminars
Teaching the Squat By Jim Wendler For EliteFTS� I have been going to Force Training Seminars
great article on how to squat correctly.Wish I had seen it years ago.
great article on how to squat correctly.Wish I had seen it years ago.
Friday, September 03, 2004
Article: The Next Big Thing . . .
Article: The Next Big Thing . . .
great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.
great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.
Sunday, August 29, 2004
Yahoo! News - War Making Headlines, but Peace Breaks Out
Yahoo! News - War Making Headlines, but Peace Breaks Out
ANd they say there are never any good headlines.
ANd they say there are never any good headlines.
Wednesday, August 25, 2004
Friday, August 13, 2004
Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)
Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)
Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.
Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.
Monday, August 09, 2004
One Giant Lift for Mankind - The race for the 1,000-pound bench press. By Josh�Levin
One Giant Lift for Mankind - The race for the 1,000-pound bench press. By Josh�Levin
AH, powerlifting gets some mainstream print!
AH, powerlifting gets some mainstream print!
Saturday, August 07, 2004
Thursday, August 05, 2004
Stressed Israeli soldiers to be treated with cannabis: report
Stressed Israeli soldiers to be treated with cannabis: report
Now we're talking! What took them so long?
Now we're talking! What took them so long?
PNF stretching: Kettlebells, Strength, Fitness, Martial Arts
PNF stretching: Kettlebells, Strength, Fitness, Martial Arts
ANother great article by Master trainer Steve Maxwell. He's writing the stuff I should be writing. :))
ANother great article by Master trainer Steve Maxwell. He's writing the stuff I should be writing. :))
Sunday, August 01, 2004
My personal formula for a pain free back and joints: Kettlebells, Strength, Fitness, Martial Arts
My personal formula for a pain free back and joints: Kettlebells, Strength, Fitness, Martial Arts
Some of the best back care advice I have ever read.
Some of the best back care advice I have ever read.
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35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up
This was fucked. Both lap time and calculated distance was way off. The update messed everything up Now I have no idea what I want to do e...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...