Cardio Training - Paul Chek's Perspective 10/2/04
Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.
Thursday, October 07, 2004
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48 kg swings 20 x 5 in 23 mins( PR) BW squats 15 x 10 ( 15 min) pullaparts 3 x 30
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