Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.

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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...