Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...