Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts
Another Steve Maxwell gem.
Friday, November 19, 2004
Subscribe to:
Post Comments (Atom)
175 x 1 x 20, stability ball backextensions 4 x 10
This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor
Post a Comment