Friday, November 19, 2004

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Another Steve Maxwell gem.

1 comment:

albina N muro said...

Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor

More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...