Friday, November 19, 2004

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Another Steve Maxwell gem.

1 comment:

albina N muro said...

Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...