Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts
Another Steve Maxwell gem.
Friday, November 19, 2004
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35 lb five mile ruck 1:15:14,15:02 ave pace
First time back in 15 min mile category in awhile. Despite not great sleep once I got going I thought I would register better numbers but no...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor
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