Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts
Another Steve Maxwell gem.
Friday, November 19, 2004
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
This was the worst focused session I've had in months.Two days in a row of shit sleep (fireworks ) made it hard to really concentrate. N...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor
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