Friday, November 19, 2004

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Chin-ups vs pull-ups: Kettlebells, Strength, Fitness, Martial Arts

Another Steve Maxwell gem.

1 comment:

albina N muro said...

Those of you who read my blog or train at NPPT know that we believe in using multiple tools in our programs. Two of our favorites are the TRX and the Kettlebell. become a kettlebell instructor

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...