Friday, March 11, 2005

Testosterone Nation - The Iron Cross for Bodybuilders

Testosterone Nation - The Iron Cross for Bodybuilders

Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!

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35 lb five mile ruck 1:14:25. 14:52 ave pace

This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out sl...