Testosterone Nation - The Iron Cross for Bodybuilders
Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
Friday, March 11, 2005
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155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
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