Friday, March 11, 2005

Testosterone Nation - The Iron Cross for Bodybuilders

Testosterone Nation - The Iron Cross for Bodybuilders

Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!

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35 lb 5 mile ruck 1:13:59 14:47 pace

  Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me Wasnt easy. but the legs obeyed for a change 1...