Friday, March 11, 2005

Testosterone Nation - The Iron Cross for Bodybuilders

Testosterone Nation - The Iron Cross for Bodybuilders

Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!

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35 lb three mile ruck 44:45 14:54 ave pace

  This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately Wanted to s...