Sunday, March 27, 2005

The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life

The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life

Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.

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32 kg swings 40 x 5 in 37 min 40,44,48 x 2 kg belt squats x 8, black band hip flexor raises 3 x 8ea

 This was strong but it seemed harder than it should have been, then I found out we were going ever 35 seconds instead of on the minute . th...