The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life
Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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