Chin Press 170 x 1 x 8, 20 kg swings 4 x/5/5, 24 kg swings 4 x 5/5, purple band pushdowns 4 x 10, exercise bar rev curls 4 x8/6

 This went super good today. Totally solo and it was fine. Really focused on the setup and they went pretty much identically 135 145 155 165...

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