tough tough day today. Too distracted to find my groove . One of these just get through it days.
snatch
26x5+5
36x5+5
44x5+5
53x6+6
53x8+8
53x10+10 not finding my hips enough.
53x11+11
53x12+12
53x10+10
53x8+8
windmills
36x5+5
53x5+5x5 sets! yes now this was on.Got my right side to touch on all five reps on my last two sets. best this has been.
one arm swings
53x10+10
53x12+12
53x14+14
53x16+16
this kicked my butt. Mike C was here today and the pace was fast.
arms bars
36x5+5
44x5+5
53x5+5x3 sets
datsit.
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