tough tough day today. Too distracted to find my groove . One of these just get through it days.
snatch
26x5+5
36x5+5
44x5+5
53x6+6
53x8+8
53x10+10 not finding my hips enough.
53x11+11
53x12+12
53x10+10
53x8+8
windmills
36x5+5
53x5+5x5 sets! yes now this was on.Got my right side to touch on all five reps on my last two sets. best this has been.
one arm swings
53x10+10
53x12+12
53x14+14
53x16+16
this kicked my butt. Mike C was here today and the pace was fast.
arms bars
36x5+5
44x5+5
53x5+5x3 sets
datsit.
35lb ruck 3 miles in 45:22 15:05 ave pace
This went great didnt sleep all that well last night it didnt seem to mess me up. that crack in my skinby my right big toe nail though is. ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment