tough tough day today. Too distracted to find my groove . One of these just get through it days.
snatch
26x5+5
36x5+5
44x5+5
53x6+6
53x8+8
53x10+10 not finding my hips enough.
53x11+11
53x12+12
53x10+10
53x8+8
windmills
36x5+5
53x5+5x5 sets! yes now this was on.Got my right side to touch on all five reps on my last two sets. best this has been.
one arm swings
53x10+10
53x12+12
53x14+14
53x16+16
this kicked my butt. Mike C was here today and the pace was fast.
arms bars
36x5+5
44x5+5
53x5+5x3 sets
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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