I just had a revelation. Just as my knee seems to be able to tolerate, or actually LIKE swinging movements as opposed to static squats I bet I should lay off the heavy pressing for my shoulders and just concentrate on the stabilization exercises such as Turkish get ups, snatch and windmill. just as I cant do pullups or rows or isolation exercises like that I probably shouldnt direct press anymore.
My shoulder never feels good afterwards.Especially with the two pood. :((I guess I will be balancing out my lower body.
BUT it does like lots of rack postitions. This is good.
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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