Friday, May 20, 2005

Shoulder revelation

I just had a revelation. Just as my knee seems to be able to tolerate, or actually LIKE swinging movements as opposed to static squats I bet I should lay off the heavy pressing for my shoulders and just concentrate on the stabilization exercises such as Turkish get ups, snatch and windmill. just as I cant do pullups or rows or isolation exercises like that I probably shouldnt direct press anymore.

My shoulder never feels good afterwards.Especially with the two pood. :((I guess I will be balancing out my lower body.

BUT it does like lots of rack postitions. This is good.

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185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...