I just had a revelation. Just as my knee seems to be able to tolerate, or actually LIKE swinging movements as opposed to static squats I bet I should lay off the heavy pressing for my shoulders and just concentrate on the stabilization exercises such as Turkish get ups, snatch and windmill. just as I cant do pullups or rows or isolation exercises like that I probably shouldnt direct press anymore.
My shoulder never feels good afterwards.Especially with the two pood. :((I guess I will be balancing out my lower body.
BUT it does like lots of rack postitions. This is good.
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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