A little bit of everything.two hand swings36x30
36x20
44x10 swings, 10 swing squats, 10 swings
53x10x5 swing,flip squats . I love this move. each rep got deeper.
overhead lunges18x5+526x5+5 man this REALLY works my right shoulder stability
36x5+5
44x5+5 I like this too.
H2H Kb flips: ten minutes outside. over the top an under hand flips about ten to fifteen each side.
walking swings 2 laps with 36.one hour workout. short and sweet.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, May 22, 2005
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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
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