Havent had a Friday workout in----FOREVER--- that wasnt tough. Its just the END of the weak and I be tired. Its also my longest workday and earliest wake up( 3:45 AM). doesnt make for high energy or strength. Just a " get through it" workouut. But get through it I do. Cause THOSE are the workouts that really make you strong.
swing flip squats
36x10
44x10x2
53x10x6 sets
Rapidly becoming my favorite KB exericse of ALL. It gets everything and it flows.
bottoms up cleans
36x5+5
36x5+5 these are getting SOLID.
44x5+5
53x5+5x3
x6+6x2
KB Waiter walks ( barefoot in grass)
One arm overhead as you walk. these are TOUGH on my right side.
26x 200 feet.
36x200 feetx2
36 above and 36 at side x200feet x2
man I NEED these walking drills. I am so weak in them.
datsit. Mike Mahlers seminare tomorrow and I do my first seminar presentation. talking about posture and injuries. This will be great!Bringing a foam roller, a stick and a jumpstretch band.
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