Thursday, May 19, 2005

GiryaStrength.com is Live.

The new home of Girya Kettlebell Training. A new era in my career and my training.Growth is good.

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35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace

  Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy from the max vo2 swings ( which I've decided to go back to s...