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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Thursday, May 19, 2005

Beggining strength training for teenagers and young adults: Kettlebells, Strength, Fitness, Martial Arts

Beggining strength training for teenagers and young adults: Kettlebells, Strength, Fitness, Martial Arts

Nobody cuts to the chase about training more concisely than Steve Maxwell. Great information aobut training kids.
Posted by Mark Reifkind at 3:47 PM
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