1) two hand swing
2) one hand swing
3) Transfers
4) Snatch
5) Windmill
6) Turkish Get up
7) Arm Bars
8) Morrison Get Up
9) Swing squats
10) Lunges ( 3 rack positions)
11) swing, flip, squat, pushpress hybrid
12)Bottoms up clean
13) Farmers walk
14) Waiters walk
15) Overhead squat
16) KB clean
17) Crescent swing
18) Walking swing
19) KB swing flips
20) Slingshot
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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