1) two hand swing
2) one hand swing
3) Transfers
4) Snatch
5) Windmill
6) Turkish Get up
7) Arm Bars
8) Morrison Get Up
9) Swing squats
10) Lunges ( 3 rack positions)
11) swing, flip, squat, pushpress hybrid
12)Bottoms up clean
13) Farmers walk
14) Waiters walk
15) Overhead squat
16) KB clean
17) Crescent swing
18) Walking swing
19) KB swing flips
20) Slingshot
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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