Now that I dont have to train for the RKC snatch test, snatch workouts are fun again. I love this movement, I just dont like doing it to muscular and cardiovascular failure. Its such a fast and fluid exercise.Sometimes it you go to snatch it and you dont know how the bell got overhead. It kind of "just happens".
Now that I dont feel compelled to use the 72 for high rep snatches it takes a lot of pressure of the move as well. I can do the 53 safely any number of ways. With the 2 pood there is only one safe path.Getting too light for that thing.
And too old,lol!
snatch
26x5+5
36x5+5
44x5+5
53x10+10x 6 sets only 120 reps. felt harder than that. will work up to 10X10x10. 200 reps. now thats a lot in one workout.
windmills
36x4+4 have to REALLY pull the right shoulder down for the rotation to work.Major concious effort whereas on the left side I dont have to think about it. It just happens.
36x4+4
44x5+5 much better touching on right side.
53x5+5x4 sets solid.
turkish getups
26x2+2 ug, my right side hates this.
36x2+2
36x2+2 outside. LOTS harder on grass.this is not a great move for me.
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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