walking around stiff as a board today after my 14 hour day yesterday at work and at Mike Mahlers seminar I am amazed how stiff and sore I get from NOT training. Just from daily life. I hardly did anything yesterday, in a real work sense, other than standing on my feet for many hours but I am one tight and hurting puppy today.
It also reminds me that I am not stretching enough. It always makes a difference with lower body spasms and too much tension.When I get too caught up in volume and training intensity and dont give enough time to light stretching out it always catches up with me.
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
This went perfectly with the HUGE takeaway that even though I've been trying to keep the X in vision I have not and EXACTLY when I l...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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