walking around stiff as a board today after my 14 hour day yesterday at work and at Mike Mahlers seminar I am amazed how stiff and sore I get from NOT training. Just from daily life. I hardly did anything yesterday, in a real work sense, other than standing on my feet for many hours but I am one tight and hurting puppy today.
It also reminds me that I am not stretching enough. It always makes a difference with lower body spasms and too much tension.When I get too caught up in volume and training intensity and dont give enough time to light stretching out it always catches up with me.
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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