walking around stiff as a board today after my 14 hour day yesterday at work and at Mike Mahlers seminar I am amazed how stiff and sore I get from NOT training. Just from daily life. I hardly did anything yesterday, in a real work sense, other than standing on my feet for many hours but I am one tight and hurting puppy today.
It also reminds me that I am not stretching enough. It always makes a difference with lower body spasms and too much tension.When I get too caught up in volume and training intensity and dont give enough time to light stretching out it always catches up with me.
Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans 5 x 5/5, 20 lb CBcasts 3 x 5/5
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