Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Tuesday, May 17, 2005

Mark Reifkind DD interview: from gymnast to bodybuilder to powerlifter to kettlebells: Kettlebells, Strength, Fitness, Martial Arts

Mark Reifkind DD interview: from gymnast to bodybuilder to powerlifter to kettlebells: Kettlebells, Strength, Fitness, Martial Arts

My interview with John DuCane
at May 17, 2005
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35 lb 3 mile ruck All Time PR!! 43:39 14:31 ave pace!

  Wow. I had thought this pace was possible for  me but given how far away 14:38 has seemed the last month I thought that perhaps it wasnt B...

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