Friday, September 03, 2004

Article: The Next Big Thing . . .

Article: The Next Big Thing . . .

great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.

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35 lb ruck three miles 44:25 14:44 ( second fastest/tie)

  Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues f...