Article: The Next Big Thing . . .
great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.
Friday, September 03, 2004
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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors
these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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