Article: The Next Big Thing . . .
great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.
Friday, September 03, 2004
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Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans 5 x 5/5, 20 lb CBcasts 3 x 5/5
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