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185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
This went great. Lifted my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...
This went great. Lifted my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...
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