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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Tuesday, February 22, 2005

Useful tips for the lovers of vodka!: Kettlebells, Strength, Fitness, Martial Arts

Useful tips for the lovers of vodka!: Kettlebells, Strength, Fitness, Martial Arts

I knew vodka was good for something!
Posted by Mark Reifkind at 3:31 PM
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