Monday, December 20, 2004

Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts

Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts

intra abdominal pressure explained by Master Maxwell.

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More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...