This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over
I just have to 'THINK RIGHT' when I press or my left overloads, even with light weight.
Once I remembered that it was solid
Chest up, spot X, unrack
Lock legs, layback and pause a bit
Think RIGHT and press
Also DON'T tuck elbows in, let then flair abit ( naturally)
135 x 1
155 x 1
175 x 1 x 5
185 x 1 x 5 ( missed one at 175 and 185 out front
155 x 1 x1
16 kg swing test
testing out my apple watch too
test was easy, trying to keep the watch face from fading. not
100 reps five minutes
HR -125
will take 32 x 8/8 x 10 on Saturday and assess whether I want to test this next Sat on my B day
173
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