Wednesday, February 12, 2025

170 x 1 x 4 175 x 1x 4, 185 x1 190x 1,pbar pushups 4 x 10, 20 kg swings 5 x 5/5

 Changed the start setup to  hips and elbows directly under the bar, with my head more in neutral than looking up

Got tired of not feeling stable and rooted at the start much less HOLD the rack position strongly

this worked well. Have to focus more than ever though on spotting the X as I press 










172.4
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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