Little sleep and bad at that. Felt "ok" but then both training partners out but still had a good attitude.The new technique felt great up to 195 but then Nothing at 205. Even just put five on the end trying to be as casual about it as possible but only the third one made 3/4! fuck me
went back down to 135 with the old layback then press style and it felt ok. Still feeling like I'm psychologically protecting myself at 205. 195 was no problem
135x1
145x1
155x1
165x1
175x1
185x1
195x1
205 x X x 3
205 x 3/4
135x1
155x1
175x1
185x1x2
parallette pushups 3 x 12 felt left elbow a bit! really?
laterals rear delts with 15's
173.0
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