Weird day. Bad sleep and wanted to get three 205's. same technique as last wed but I got a little "wavy" bend in the mid rep so I made first and third ( kinda no lockout) then changed back to flatter adidas and and it went away!
But the good news is a ground pretty hard on four 205 attempts and nothing hurts!
185 x 1
195 x 1 ( big jump)
205 x 1 ( shown)
205 x miss
205 x make ( same no lockout -balance)
205 x miss
195 x 1 adidas shoe
195 x 1
185 x 1
190 x 1
laterals
rear delts
V angle p bar pushups 4 x 10
rear delts
V angle p bar pushups 4 x 10
174
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