Sunday, February 02, 2025

Sunday ruck 35 lbs

 Decided to lower the pack weight  to see if that helps with the toe issue and MAN did it feel light!

almost too light. First mile in 14:30 lol

8 laps

4 miles

1:04

16 min miles!

173.4

13.5 bf no bath

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW