35 lb ruck

 This went great, except for messing up the pause function on the watch all went well

super super fast. I was right at 16:30 miles from the start and even had some 5:17s at the end but messed up the overall time when I stopped to talk to the huskies lol

worth it

35 seems the perfect weight  as I can really go fast and the stress on the feet knees and hips seem much easier

Dont know if it's because of 11 years of 50-45 lb weekly rucks and it'll get harder if I don't do them but digging it now

Almost feels like a runner again

35 lb ruck 

9 laps

4.74! miles

17:09 pace ( including the 4 min stop)

11 ave HR ( better)

1:21 time ( so figure 1:17)

GREAT SLEEP LAST NIGHT THANK G-d

7:42 min

awake 10 min
REM 1:42
Core 5:39
Deep 39

172.2