35 lbs
4.65 miles
1:13 min
15:46 ave pace
15:07 last mile
THIS feeling, THIS flow state is what it's all about for me
3 miles in 48:29
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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