35 lbs
4.65 miles
1:13 min
15:46 ave pace
15:07 last mile
THIS feeling, THIS flow state is what it's all about for me
3 miles in 48:29
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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