Left thumb was wonky so that slowed me down a bit but didn't really bother my grip or technique just had to concentrate on set up more
Other than that pretty strong workout
goblet squats16kg x 4
24 x 4 x 3
decided not to go on as my left biceps tendon was moving around and that's not good and my abs were yelling at me so back to belt squats
pullaparts 3 x 30
172.4
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