Saturday, February 15, 2025

44 kg swings 25 x 5( 35 min) gob squats 24 kg x 4 x 3,pullaparts

 Left thumb was wonky so that slowed me down a bit but didn't really bother my grip or technique just had to concentrate on set up more

Other than that pretty strong workout

goblet squats

16kg x 4
24 x 4 x 3
decided not to go on as my left biceps tendon was moving around and that's not good and my abs were yelling at me so back to belt squats

pullaparts 3 x 30

172.4

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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