This was strong. 49 minutes for the three miles. Big toe was fine but got tight again later. Traced it down to the tight left gastoc. Stretched that out and mobilized the big toe joint and all was good
45 lbs
6 laps
3 miles
49 min
172.6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Feels like it's been months but I guess only 3 weeks or so. Warmup went well and mental state was solid, for a change 135 x 1 155 x 1 1...
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