This was strong. 49 minutes for the three miles. Big toe was fine but got tight again later. Traced it down to the tight left gastoc. Stretched that out and mobilized the big toe joint and all was good
45 lbs
6 laps
3 miles
49 min
172.6
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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