175 x 1 x 9,185 x 1, 190 x 1 195 x 1 x 2 , 190x 1 x 1 PB pushups 4 x 12, 20 kg swings x 5 x 5/5

This went great. Really focused on the getting comfortable in the start/rack and initiating from there. 

Started blending in at about 4 sets in. Urack focusing on making sure to push with the right arm ( to be square!) then driving with the HIPS again to initiate instead of the knees,

The Adidas shoe is better for this the positions felt good leverage and the tricep was fine

Parallel bar pushups 4 x 12 these felt great!

20 kg swings 5 x 5/5