Wednesday, February 05, 2025

175 x 1 x 9,185 x 1, 190 x 1 195 x 1 x 2 , 190x 1 x 1 PB pushups 4 x 12, 20 kg swings x 5 x 5/5

This went great. Really focused on the getting comfortable in the start/rack and initiating from there. 

Started blending in at about 4 sets in. Urack focusing on making sure to push with the right arm ( to be square!) then driving with the HIPS again to initiate instead of the knees,

The Adidas shoe is better for this the positions felt good leverage and the tricep was fine







Parallel bar pushups 4 x 12 these felt great!

20 kg swings 5 x 5/5
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...