Monday, February 10, 2025

205 x 1 x 3, 195 x 1, 190 x 1 185 x 1, Pbar pushups 4 x 12, laterals rear delts

 All tumult considered this went well. I got three singles with 205 after missing the first attempt. GOT to stay on the X. SO MANY things to think about ALL of which are CRITICAL to making the lift lol

135 x1
145x1
155x1
165x1
175x1
185x1
195x1 ALL great up to here
205 x miss
205 x 1 best one
205 x 1 meh
205 x 1 better but tired now
195x1
190x1
185x1 all solid




pushups laterals rear delts ( 15s)

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205 x 1 x 3, 195 x 1, 190 x 1 185 x 1, Pbar pushups 4 x 12, laterals rear delts

 All tumult considered this went well. I got three singles with 205 after missing the first attempt. GOT to stay on the X. SO MANY things to...

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