Sunday, February 02, 2025

36 kg swings 25 x 6 ( 30 min) 20, 24, 28 kg goblet squats x 3's, pullaparts

 This was ok.Used the new old swing techniques (leg dominant) and it was ok. Still have to get used to the balance differences with heavier weights tho

the goblets were  harder than expected. also depth not good. definitely can tell I  haven't been doing these
will probably combine them with bw squats for a pump

173.2


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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