32 kg swings 9 x 10/10, 40 kg belt squats 4 x 8, Chin Press,up to 95 x 5, pullaparts 3 x 30

 Trigger thumb still active so I didn't know how this would go. Kind of a test run for if I want to do a Birthday challenge next week with 32 kg swings
I don't lol

First time I've done this kind of style and speed work and I could feel it. Max HR was about 140 and started next set at 115 or so. Compared to the old snatch vo2 days it was nothing but power/speed work is very much like heavy: very little margin for error

Felt my left forearms get a little wonky on the 9th  set so I called it there

Back to fives again. Gotta go with safe but good to know I still got it

then onto the new experiment, the chin press

Kinda like Press 2.0 but without the drop and pop.Wont know til Monday but this felt strong and didn't hurt my tricep at all

45 x 5
55 x5
65x5
75x3
85 x5
95 x 5

173.2