Monday, February 24, 2025

The Chin Press 135-180-135, CB swings 5 x 10 10 lbs, laterals, rear delts, reverse band curls

 This worked GREAT! I started out very cautiously and slowly, especially at 135 and above but the  tricep, biceps tendon and elbow were fine

65, 85,95 x 3

135x2
155x1
165x1
170x1
175x1
180x1
170x1
165x1
155x1

now we wait to see how things feel tomorrow







173.4
at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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