Friday, August 13, 2004

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.

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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...