Friday, August 13, 2004

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.

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Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15

  Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...