Friday, August 13, 2004

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)

Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.

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Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to be...