Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)
Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.
Friday, August 13, 2004
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
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