"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, September 12, 2006
My training partner for five years and my World Gym partner for eight. I learned so much about real training and discipline from Scott it's unbeleivable. Great great guy.