Team World Gym at the 1991 Ironman Powerlifting Meet. What a great crew.My first real power meet and I squatted 534, benched 341 and pulled 440. The start of a great run.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Who is the bigman in the photo??
thats Jeff stanley who I coached to USPF natioanls. Jeff squated 863, bench 512 or so and pulled in the mid sixes. the guy was freaky strong in the legs and could lunge with 500 lbs and do NO HANDED squats with 600. It was something you had to see to beleive.I've only seen one other time and it is so freaky!
jeff should have been one of the first 1000 lb drug free squatters but he had health issues and had to quit.
the smaller guy in the front is Zergio Zenobi who was a national level 165 and was always in the hunt. at that meet he squatted 633 bench 363 and pulled 540.
zergio is to my immediate left.
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