Friday, September 08, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Rif, I have read Mr. Gibbens' stuff pretty extensively and have even had some e-mail correspondance with him. Interestingly, his approach to coaching enduros and mine are not too dissimilar, it has been nice to exchange ideas and to think about certain training methods in a different way.
Thanks for posting the link, I'm sure a lot of people would be interested in reading his works.
have to re read it in more detail but it certainly rang true to me.reminds me very much of my approach when I was training for 10k and marathons.I figured if the best were running 100 miles a week it should make be better by default if I can do that mileage too.It definitely worked too.
Goes to how I quantify my workouts to this day.
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