Saturday, September 09, 2006


If I didnt know better I'd say I am actually peaking. I am going to teach at the RKC this coming weekend and have been working to get in the best shape possible for the cert. Symptoms of peaking: usually heavy weights and loads feel light, energy is high, recovery is fast,previous tough workouts are done with decidely less effort, and you finish workouts feel strong and ready to do more! Of course figuring out the proper gait mechanics and having significantly less knee pain is also in that mix.


53x6/6x15 sets 180 reps/9540 pounds

This was very strong and easy. made some tape grips and the large blister I have held up great! movements were strong and powerful.quick pace as well, only three of us rotating.

a great new move shown to me by Ken Black. Basically combines a chooping motion into a halo.I really like it. 5 sets of 15 with the 26/

Band pushdowns 100 reps/red band

bw 161.4
bf 10.4% (there ya go)

datsit,staying loose.


Geoff Neupert said...

You're teaching this weekend? No kidding--I'll be assisting there too.

Looks like you're in for a Z demonstration, my brutha!

See you Thursday!

Anonymous said...

Man I still have probs posting on here!
Glad you like them Rif. Have fun at the RKC. Always a great experience. Look forward to hearing about it when you get back.


Mark Reifkind said...

cool geoff, thats great news; be good to see you and get a hands on demo of z.

sorry ken, dont know what to tell you. I had to create a regular blog( girevik) so I can post to yours! perhaps youneed to create a new blog, turn it into beta version,lol! just kidding.I sitll have to log on twice to get access ot my own blog.