If I didnt know better I'd say I am actually peaking. I am going to teach at the RKC this coming weekend and have been working to get in the best shape possible for the cert. Symptoms of peaking: usually heavy weights and loads feel light, energy is high, recovery is fast,previous tough workouts are done with decidely less effort, and you finish workouts feel strong and ready to do more! Of course figuring out the proper gait mechanics and having significantly less knee pain is also in that mix.
Snatch
26x5/5/5/5x2
36x5/5x2
44x5/5
53x6/6x15 sets 180 reps/9540 pounds
This was very strong and easy. made some tape grips and the large blister I have held up great! movements were strong and powerful.quick pace as well, only three of us rotating.
Ribbons/Halos
a great new move shown to me by Ken Black. Basically combines a chooping motion into a halo.I really like it. 5 sets of 15 with the 26/
Band pushdowns 100 reps/red band
bw 161.4
bf 10.4% (there ya go)
datsit,staying loose.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
You're teaching this weekend? No kidding--I'll be assisting there too.
Looks like you're in for a Z demonstration, my brutha!
See you Thursday!
Man I still have probs posting on here!
Glad you like them Rif. Have fun at the RKC. Always a great experience. Look forward to hearing about it when you get back.
Ken
cool geoff, thats great news; be good to see you and get a hands on demo of z.
sorry ken, dont know what to tell you. I had to create a regular blog( girevik) so I can post to yours! perhaps youneed to create a new blog, turn it into beta version,lol! just kidding.I sitll have to log on twice to get access ot my own blog.
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