Tuesday, September 12, 2006

about freakin time

bw 162.8
bf 9.7%

that took forever to get down. the stir fry's the key. mucho vegetables.

No comments:

135-175-165 Press, two hand swings 16-32 kg , laterals rear delts

 Everythings been perfect  but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...