Always tentative about the last workouts before a competition or a physical challenge. Want to do enough to maintain condition and stay in the groove but not challenge myself or dip into reserves at all. This worked very well. Hot today too which was great. No fan, tons of sweat.
High Pulls
36x5/5/5/5/5/5
44x10/10x10 sets 200 reps/8800 pounds.
This was great.Fast and loose and I warmed up quickly. Had very good speed for a change and the groove was solid.
snatch holds
16kg x 1 minute 2 times each arm
really wanted to go on which is why I stopped.
Rifga stretch 10 minutes
bw 162.6
bf 10.4 %
Will be at the RKC this weekend. Back on Monday.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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2 comments:
Enjoy the RKC! Rock on Rif!
thanks dude, gonna be fun!~
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