Wednesday, September 13, 2006

In and Out

Always tentative about the last workouts before a competition or a physical challenge. Want to do enough to maintain condition and stay in the groove but not challenge myself or dip into reserves at all. This worked very well. Hot today too which was great. No fan, tons of sweat.

High Pulls

44x10/10x10 sets 200 reps/8800 pounds.

This was great.Fast and loose and I warmed up quickly. Had very good speed for a change and the groove was solid.

snatch holds

16kg x 1 minute 2 times each arm

really wanted to go on which is why I stopped.

Rifga stretch 10 minutes

bw 162.6
bf 10.4 %

Will be at the RKC this weekend. Back on Monday.


Franz Snideman said...

Enjoy the RKC! Rock on Rif!

Mark Reifkind said...

thanks dude, gonna be fun!~