Saturday, September 30, 2006
Doc Rob squats and a Snatch PR tie.
Former training partner and newly minted Pro Strongman Rob Muelenberg paid Stones gym a suprise visit this mornig and pr's were had by all! Rob is squatted a very strong and deep 500 for a set of five with NO belt. The picture does not do his bottom position justice as he was ass to the grass with each one; my camera is just too slow!
He also has not squatted in a month.He was jsut keeping up with Nick who did 480 for 2 wiht no wraps and 500 for 4x2 no problem! I expect Nick to squat 625-635 in his next meet in December.
x8/8 =42 reps/round
five rounds= 210 reps ( ties old pr)
these went great although it took me forever to warmup. I slept poorly (stupid cats!) and woke up pretty stiff, plus it is definitely getting cooler- fall is here.Went pretty fast and for the forth rounds sets of 8/8 I put the next set of 6/6 right behind it- no problem!
Much better 210 than the first time, had no appreciable loss of speed or power throughout. much better conditioning.excellent. Did the 210 last time on Aug 5 so just about 8 weeks ago. I thought it was a all time pr or I would have done another set. oh well.plenty more where that came from.
will weigh later when I have had enough fluids. SO good to see Rob and he says he will be coming by more often. Its always good to have serious lifters around whe you are training.
datsit staying loose.