Wednesday, September 13, 2006

RKC April 2005

2 comments:

Anonymous said...

Have fun at the RKC, Rif. I can't wait to go again in April!

Pete D.

Anonymous said...

You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara

Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...