RKC April 2005
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Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15
Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Have fun at the RKC, Rif. I can't wait to go again in April!
Pete D.
You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara
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