Wednesday, September 13, 2006

RKC April 2005

2 comments:

Anonymous said...

Have fun at the RKC, Rif. I can't wait to go again in April!

Pete D.

Anonymous said...

You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara

CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...