Wednesday, September 13, 2006

RKC April 2005

2 comments:

Anonymous said...

Have fun at the RKC, Rif. I can't wait to go again in April!

Pete D.

Anonymous said...

You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...