RKC April 2005
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20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20
Decent sleep, sciatica 90%+ gone thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Have fun at the RKC, Rif. I can't wait to go again in April!
Pete D.
You're the man, Rif!
A good time was had by all. I was very fortunate to be a part of your latest experience.
My best to you in your continued success!
Sara
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