Felt suprisingly good this morning for having lots of snatches a day early. decided to do some hi pulls and wave the weight and the reps.
High Pulls
36x5/5/5/5x2
44x5/5/5/5
round one
44x8/8/8/8 = 32 reps/1408#
53x6/6/6/6=24 reps/1272#
62x4/4/4/4= 16 reps/922#
round two
44x10/10/10/10= 40 reps/1760
53x8/8/8/8=32 reps/1696
62x6/6/6/6=24 reps/1488
round three
44x/10/10/10/10= 40/1760
53x8/8/8/8=32/1696
62x6/6/6/6=24/1488
totals=
44/ 4928
53/4664
62/3898
total pounds=13490
total reps 264
not bad at all. started to feel tired on the last round and I backed off. was thinking about 300 but discretion and all of that.lets not get greedy. Another barefoot session and i swear I can feel a big difference already. SO much more rooting,much more easily.much better leg contractions too,which makes sense.
snatch holds
36x60 sec
44x60 sec
53x60 sec
suprinsgly easy.
Halos
26x8/8
36x5/5x2
my shoulder was a little jacked up from yesterday but the snatch holds and the halos dropped it right back in where it is supposed to be.
bw 159.8!! havent broken 160 in a long time
bf 9.7% there it is!
back to my normal schedule on monday: two hand swings.
datsit,stay loose.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment