Wednesday, September 06, 2006

Guardians


Magnus, my Old English Bastard sword, keeps watch over Stones Gym along with the trophy from my favorite contest, the old Central Cal in San Luis Obispo where I did my first triple bodyweight squat. Next to that is one of the Rifstonians, weighing in about 125 and is fun to lift.
Also the first sign for Girya, The Art of Strength the first name of my Palo Alto studio which I opened in January 2003. Should've tradmarked that. Even though I'm Jewish I have Mary keeping watch over the place as well. Couldnt hurt.

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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls

 This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...